Foods that fight pain
Nature provides very good remedies for a difference of things that upset us, so before we go to the doctor to give us treatment for various pain that haunt us should see that it is easier to help our eating to remove these pains. I chose a few foods that fight pain and that we can use in our kitchen more or as a snack between meals.
Red Bell Pepper
A foods that fight pain is red bell pepper which contains beta-criptoxantiná, a compound that helps to reduce pain. It also contains two times more vitamin C than an orange , vitamin C health estentiala colagenului . Lack of this vitamin can lead to the increase of the risk of making arthritis .We can eat it raw in salads, in omelets or as little prepared for keep nurturing qualities.
Rich in beta carotene is shown by color orange , a powerful anti-oxidant that helps to restore cells injured and the fight against free radicals it is foods that fight pain . We can’t eat it as a side dish to a main dish or simply we can add the dough cakes and pies that we make .
Is a very aromatic root and it works like anti-inflammatory medications Dry or green it keeps its medicinal qualities. It is used in various Asian cuisine but also can be used to make a tea of ginger in hot water by putting a few slices for 5-7 minutes.
Rich in omega 3, salmon can help reduce inflatiilor by suppressing the production of enzymes that harm cartilage. Also a study proves that a diet rich in omega 3 can help us get rid of joint pain. Fresh salmon is the best but neither at the box is not at all bad. For a quick meal can we open a preserve of a salmon mix with olive oil, red wine vinegar, red bell pepper and garlic and have a great meal.
These are a few foods that fight pain that I’ve found and I hope it will be useful to this article in order to keep healthy and to fight pain with healthier that upsets us without resorting to medication so often.