One day detoxification cure based on eating natural juice is beneficial in at least two reasons. First you release the body of toxins that may cause you some inconvenience and secondly, although this diet can detoxify your day tired and give you headaches, as the body loses sugars or coefina will be a day dedicated to just you, a day of relaxation and rejuvenation .
Try that one day detoxification cure would not establish anything done if you want to make the move, avoid strenuous exercise. Do what feels good – read, relax or simply rest. There are no fixed rules for this detox diet simply spend the day caring for you.
8:00 AM – drink a glass of warm water with lemon juice, in order to clean kidney;
8:30 AM – prepare a citrus fruit juice, apple, pineapple or melon, for revival and to begin the process of cleaning;
9:00 AM – put your blood move with a massage dry skin, in order to stimulate circulatory and lymphatic systems. Start with your legs and climb slowly; use a brush gritty with natural hair. Finish with a hot shower, and if you are feeling brave, with a jet of cold water! Clear and hydrated your skin thoroughly.
9:30 AM – drink a glass of water or herb tea that will help the process of detox.
10:00 AM – easy hiking, swimming, etc. movement counteracts theu npleasant effects of detox;
11:30 AM – drink again a glass of water to a cup of tea;
12:30 PM – at noon choose a highly nutritious natural juice to his hunger; try a combination of root vegetables and green leaves;
1:00 PM – Still a glass of water or tea; it is good lemon tea, help detoxifere;
1:30 PM – The process of detox”, by which the body eliminates toxins accumulated in time, can be tiring. Take a nap, read or listen to music relaxing.
2:30 PM – drink a glass of water or a cup of tea.
3:30 PM – though he probably has fallen slightly, so prepare yourself a natural juice from fruit, as well as blueberries, strawberries, cranberries, oranges and mangos. After a day relatively devoid of food, will have a taste, slightly acidic, but he will play energy lost.
5:00 PM – it’s important to drink at least eight glasses of water daily, so it’s time for one of them.
7:30 PM – perhaps you will not have problems with sleep today, but you can prepare a juice with bananas, lettuce or apples to help you relax and to fight insomnia.
9:30 PM – yet another glass of water and then a last herb tea, this time one moment, such as plague. Take a bath relaxing, using scented oils for aromatherapy, such as lavender, ylang ylang, rose or santal .
10:00 PM – time for bed. His insides will be relatively empty until tomorrow morning, so I start the day gradually, with fresh fruit and yogurt or whole-wheat bread toast and honey. At noon take a salad easy, possibly vegetables cooked in the steam, and rice for dinner, of course add fresh juices nutrients.
One day detoxification cure is perfect for one day of vacation . Obviously, you can choose the day you want; may be on weekends or in any day when you can take free and know that you have something else to do. Take care of you and happy dieting!