Top 10 smoothies that help you lose weight
1. Banana Smoothie Peanut Butter
Smoothie are a healthy way to help you lose weight. For example, this shake contains peanut butter, rich in fiber and protein. Due to the combination: + banana peanut butter, your body will get the necessary intake of protein. Recipe: 1/2 banana 1/2 cup peanut butter 1/2 cup skim milk 6 tbsp gheata1 cubes flavored chocolate protein powder Combine all ingredients in a blender and mix them well.
2. Smoothie Mokko
Despite the fact that this drink has a chocolate flavor, though it is highly effective for those who want to lose weight. Recipe: 4 1/2 cup ice cubes with vanilla yogurt (frozen) 1 cup espresso 2 tablespoons of fat cocoa powder Combine all ingredients in a blender and mix them well.
3. Watermelon Smoothie
Watermelon contains fewer calories, so you can use with confidence and you can use it as a main ingredient in the preparation of different shakes. Recipe: 6 cups seedless watermelon 1 cup lemon sherbet 1 cup of milk or yogurt 12 Add 3 cups ice cubes 1/2 cup of watermelon sherbet lemon and mix well, then add the other ingredients and mix them well.#
4. Blueberry Smoothie
Blueberries are in the top foods that contain an impressive amount of antioxidants. Indicated as you drink this smoothie for breakfast, because it will provide enough energy for the whole day. Recipe: 1/2 banana 1/3 cup soy protein 1/2 tablespoon oil 1/4 cup blueberries in frozen concentrated apple juice 1/2 tablespoon or honey 1 tsp sunflower seeds 250 ml of water.
5. Smoothie banana and strawberries
The combination of banana and strawberries is delicious, and this smoothie will appeal to everyone. Recipe: 1 Headset 1 banana 1/2 cup strawberry yogurt or slim milk 1/2 orange 5 ice cubes Combine all ingredients in a blender and mix them well.
6. Smoothie Fruit-based
Smoothie Fruit-based sites are highly effective in fighting weight. They can be prepared using both fresh fruits and frozen. Recipe: 1 cup frozen fruit (or fresh) 1.2 cup slim milk yogurt or ice (as desired) Combine all ingredients in a blender and mix them well.
7. Kiwi Smoothie
For preparing the smoothie you will need a natural sweetener honey or stevia recipe: 2 cups melon (diced) 1 green kiwi peeled 1 March 2 table spoons sugar, honey or a small amount of stevia 1 teaspoon lemon juice 1 cup ice cubes Combine all ingredients in a blender, mix them thoroughly, then add ice.
8. Mango Smoothie + surprise
This smoothie contains a secret ingredient: avocado! Avocados are a rich source of essential fatty acids and will give this smoothie a unique taste and consistency. Recipe: 1/4 cup diced mango 1/4 cup mashed avocado 1/2 cup mango juice 1/4 cup vanilla yogurt with 1 tablespoon lime juice 1 tablespoon brown sugar, honey or a small amount of stevie 6 ice cubes Combine all ingredients in a blender and mix them well.
9. Smoothie Raspberry and chocolate
Chocolate and raspberry are a perfect combination. This smoothie is easy to prepare, tasty and healthy. Recipe: 1/2 cup skim milk 180 ml vanilla yogurt 1/4 cup dark chocolate 1 cup raspberries 1 cup fresh or frozen raspberries ice cubes. Combine all ingredients in a blender and mix them well.
10. Smoothie kiwi and banana
This smoothie delivers on taste, but also supports the digestion of fats and proteins with the digestive enzymes from the pineapple and gives you a very healthy dose of both Vitamin C. The smoothie is high in protein, but low in calories, making it a perfect smoothie for breakfast and for weight loss. Kiwi adds a unique taste! Recipe: 1 cup fresh pineapple, 1 medium kiwi, 2 T unsweetened coconut, 6 almonds, 1 cup vanilla Greek yogurt, Coconut milk to the fill line.