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    Top 10 smoothies that help you lose weight

    Top 10 smoothies that help you lose weight

    1. Banana Smoothie Peanut Butter

    Smoothie are a healthy way to help you lose weight. For example, this shake contains peanut butter, rich in fiber and protein. Due to the combination: + banana peanut butter, your body will get the necessary intake of protein. Recipe: 1/2 banana 1/2 cup peanut butter 1/2 cup skim milk 6 tbsp gheata1 cubes flavored chocolate protein powder Combine all ingredients in a blender and mix them well.


    2. Smoothie Mokko

    Despite the fact that this drink has a chocolate flavor, though it is highly effective for those who want to lose weight. Recipe: 4 1/2 cup ice cubes with vanilla yogurt (frozen) 1 cup espresso 2 tablespoons of fat cocoa powder Combine all ingredients in a blender and mix them well.


    3. Watermelon Smoothie

    Watermelon contains fewer calories, so you can use with confidence and you can use it as a main ingredient in the preparation of different shakes. Recipe: 6 cups seedless watermelon 1 cup lemon sherbet 1 cup of milk or yogurt 12 Add 3 cups ice cubes 1/2 cup of watermelon sherbet lemon and mix well, then add the other ingredients and mix them well.#

     4. Blueberry Smoothie

    Blueberries are in the top foods that contain an impressive amount of antioxidants. Indicated as you drink this smoothie for breakfast, because it will provide enough energy for the whole day. Recipe: 1/2 banana 1/3 cup soy protein 1/2 tablespoon oil 1/4 cup blueberries in frozen concentrated apple juice 1/2 tablespoon or honey 1 tsp sunflower seeds 250 ml of water.

     5. Smoothie banana and strawberries

    The combination of banana and strawberries is delicious, and this smoothie will appeal to everyone. Recipe: 1 Headset 1 banana 1/2 cup strawberry yogurt or slim milk 1/2 orange 5 ice cubes Combine all ingredients in a blender and mix them well.

    6. Smoothie Fruit-based

    Smoothie Fruit-based sites are highly effective in fighting weight. They can be prepared using both fresh fruits and frozen. Recipe: 1 cup frozen fruit (or fresh) 1.2 cup slim milk yogurt or ice (as desired) Combine all ingredients in a blender and mix them well.

     7. Kiwi Smoothie

    For preparing the smoothie you will need a natural sweetener honey or stevia recipe: 2 cups melon (diced) 1 green kiwi peeled 1 March 2 table spoons sugar, honey or a small amount of stevia 1 teaspoon lemon juice 1 cup ice cubes Combine all ingredients in a blender, mix them thoroughly, then add ice.

     8. Mango Smoothie + surprise

    This smoothie contains a secret ingredient: avocado! Avocados are a rich source of essential fatty acids and will give this smoothie a unique taste and consistency. Recipe: 1/4 cup diced mango 1/4 cup mashed avocado 1/2 cup mango juice 1/4 cup vanilla yogurt with 1 tablespoon lime juice 1 tablespoon brown sugar, honey or a small amount of stevie 6 ice cubes Combine all ingredients in a blender and mix them well.


    9. Smoothie Raspberry and chocolate

    Chocolate and raspberry are a perfect combination. This smoothie is easy to prepare, tasty and healthy. Recipe: 1/2 cup skim milk 180 ml vanilla yogurt 1/4 cup dark chocolate 1 cup raspberries 1 cup fresh or frozen raspberries ice cubes. Combine all ingredients in a blender and mix them well.

    10. Smoothie kiwi and banana

    This smoothie delivers on taste, but also supports the digestion of fats and proteins with the digestive enzymes from the pineapple and gives you a very healthy dose of both Vitamin C. The smoothie is high in protein, but low in calories, making it a perfect smoothie for breakfast and for weight loss. Kiwi adds a unique taste! Recipe: 1 cup fresh pineapple, 1 medium kiwi, 2 T unsweetened coconut, 6 almonds, 1 cup vanilla Greek yogurt, Coconut milk to the fill line.






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    Greek Seasoned Pork with Lemon Couscous

    Greek Seasoned Pork with Lemon Couscous


    teaspoons olive oil
                        1 1/2
    cups coarsely chopped, unpeeled eggplant
    cup chopped red onion (1 medium)
    1/2 inch thick boneless pork loin chops
    teaspoon Greek seasoning
                        1 1/4
    cups reduced-sodium chicken broth
    cup oil-packed dried tomatoes, drained and chopped
    cup whole wheat couscous
    teaspoon finely shredded lemon peel
    tablespoon lemon juice
    teaspoon bottled minced roasted garlic
    teaspoon salt
    cup coarsely chopped fresh spinach


    1. In a large saucepan heat 2 teaspoons of the oil over medium heat. Add eggplant and red onion; cook about 5 minutes or until vegetables are tender, stirring occasionally.
    2. Meanwhile, trim fat from chops. Sprinkle chops with Greek seasoning. In a large skillet heat the remaining 2 teaspoons oil over medium-high heat. Add chops; reduce heat to medium. Cook for 5 to 6 minutes or until just pink in center (145 degrees F), turning once. Remove from heat; let stand for 3 minutes.
    3. Add broth and dried tomatoes to eggplant mixture. Bring to boiling. Stir in couscous, lemon peel, lemon juice, roasted garlic, and salt; remove from heat. Let stand, covered, for 5 minutes. Stir in spinach. Divide couscous mixture among serving plates. Top with chops.
    Nutrition Facts

    (Greek Seasoned Pork with Lemon Couscous)

      Per serving:

    • 299 kcal cal.,
    • 8 g fat
    • (2 g sat. fat,
    • 1 g polyunsaturated fat,
    • 5 g monounsatured fat),
    • 40 mg chol.,
    • 562 mg sodium,
    • 34 g carb.,
    • 7 g fiber,
    • 3 g sugar,
    • 26 g pro.
    • Percent Daily Values are based on a 2,000 calorie diet
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    Overlays summer. How to wear them

    Overlays summer. How to wear them

    For more than a year are you looking for the perfect dress shirt that you wear with a skirt shorter than her. I saw a street style blog a similar combination and then fail to take my mind off it. I like very much duplication. It’s cool and give you a very relaxed air when you wear. As not to mention the practical factor. You have at least two outfits in one and even if you leave home, you can reset your look giving up one of the pieces or changing their order.

    Be careful though, not every combination of clothes piled means an outfit with overlaps, at least not a good one. Balance is essential here, then choosing items depending on texture, color palette and prints. It has also been know also that you can compile both elegant outfits, sports outfits and appealing to this technique, all the while maintaining, however, the allure of “effortless” duplication feature.
    Here’s what choices you have:

    Gate two tops two against each other and possibly a bandou under them, or even above the bra.

    Choose a simple dress for summer with very thin straps and fits over her crop top a transparent veil be either in place for a sport look.

    Over the same dress can you superimpose a fluid shirt or a vest equally long and transparent. You have option to wear it and a T-shirt with a bra underneath or on demand. It’s hard present this look. “Where it is unheard of to wear skirt dress over” our mothers would ask themselves, but we have prepared answers immediately: “worn and must admit that I can better”. They will continue with “but what people say? ‘, Just you do not care!

    It’s summer and you can use with confidence and your costume for the beach where to use it to create an ultra-chic outfit with overlays. And you do overlap accessories. A hat worn a scarf tied over his head look very special, like in the movies. Dare!


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    How to care for silk pieces

    How to care for silk pieces

    Coming from the Far East and generating wars in past, silk remained one of the most desirable material but, unfortunately, one of the most difficult to maintain.

    All magazines and fashion websites recommend pieces from the finest and delicate silk, but the first thought that goes through your head is you can wear it many times before they break. Purchasing a piece of silk must be done with care, taking into account your lifestyle, budget you have available and how long will remain in trends. Can come in various types of prints and weight, of course the most light one is the most precious. Nothing feel better than a light soft flowing silk dress on your body.

    Even if 100% Silk label makes you smile and you see already dressed in the soft folds can you should do some calculations. Avoid clothing made of silk exclusive because they are the ones that hurt the most quickly after the cleaning process and also those who can easily spoiled the shape.


    Search tags that mentions a mix of silk and other fibers. Together with elastane you have a piece that will sit well on the body line will withstand the wash and will retain its original shape much longer. If you want a fine coat, and warm, you have to look that mixes fabrics silk yarn cashmere or wool yarn. Even though it is the most difficult material, all women must have a long dress, elegant, made of silk. You feel precious, sophisticated and very feminine when wearing a dress created especially for you.


    The most important rule to be able to keep silk clothes for as long as it is to respect strictly the symbols on the label when you’re not sure of the outcome, do not hesitate to seek the services of professional cleaners. Always Choose clothes made of natural fibers, even if they have a smaller lifespan, because they are much healthier for the skin, look better and make you experience a life of luxury.


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    This season Summer style – colour top and oversized sunglasses

    This season Summer style – colour top and oversized sunglasses

    Achieve poolside glamour with a cute block colour top and over sized sunnies.

    Maximise your holiday wardrobe this summer with Gloria Agostina tops.

    You get back from the beach, ready to slip into your favorite top for dinner and cocktails, only to realise… how relaxed are you. You smell nice beacuse of your after sun cream, you feel pretty, and you will not have fashion fustration anymore. Its large and comfortable, vaporous, and feel great!

    Don’t forget to have a perfect icecream color nail polish!





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    How to look extra sexy and stylish wearing loose pants

    How to look extra sexy and stylish wearing loose pants

    When looking for an elegant outfit, most women opt for a dress made from a precious material. Hollywood stars will change your preconception and it will show you that elegance can be achieved using many styles.

    The ideal materials for such parts are thin woolen fabrics in combination with lightweight silk or other fibers to obtain the desired effect of lightness.

    Loose pants – Season novelty comes from the inspiration of designers have used to create these pieces.

    Look classic male requires a medium sized, marked by a narrow waistband and trousers lightness is achieved by very deep Tweezers. The most important rule you need to follow if you’re a fan of this style is the extra length you need to own pants. The shoes are almost invisible, so heels are a must have for your look.

    You can wear a different outfit at the office, in combination with a simple shirt and a silk cardigan neutral or a night out, but in this case you must choose a tide top . An elegant t- shirt its a complete image of a woman if she is refined and very selfconfident.

    Another stylistic direction from which you can learn how to properly wear trousers is a 70s hippie fashion.

    Line flared, high-waisted and more rigid materials are suitable rhythm of life alert and street fashion.

    On such a cut can juggle with color palette, you must choose the most relevant which is that we can wear in many situations.

    At the office, along with romantic tops, floral, on a night out club can choose a crop top that highlights your abdomen; or on weekends, with oversized cardigan.

    If you want to stand out at a gala event, choose to wear a tuxedo pants with extra wide satin jacket with lapels and plunging neckline. Stars resort to this trick to hide imperfections silhouette and look younger.



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    Style tips for women with small bust

    Style tips for women with small bust

    The best friends for a women with small breasts are back straight, thin waist, push-up bra and balconette bra. The last of them is the most stubborn, leave hardly found but once discovered, is very generous. There are few outfits or pieces that not fit women with small breasts, almost zero restrictions. If you, however, want to leave the impression that your breasts are bigger, turning with confidence to friends above and, in addition, you can deliberately choose your clothes.

    As you know, dark colors have the gift of make it smaller, so should not do well. Buy blouses and light colored dresses. Your wardrobe should be composed of half white and other pastel shades and half of bold prints. The key piece that you base is likely to have striped bateau top and wider and thinner, and more colorful and more sober. Ruffels will give frills and volume exactly where you need, so you should also became friends. This season is wearing dots, and for you it is good news.

    In terms of accessories, you have no restrictions. Its coming as well so statement necklaces, and the very fine, but remember that a wide belt that shows off your waistline will do well and that your bust appear larger. What you can do is to draw attention to other parts of your body, wearing such a dress with backless or sleeveless or to choose clothing items that contribute to the “increase in volume” of your bust blouses with breast pockets or many applications neck tops, sweaters bulky, flared pants, scarves overlays. Shiny materials will help.

    If you need inspiration for choosing your outfits, you know that there are many style icons with small breasts, which you can follow both appearances on the red carpet and on the street to inspire you. Among them, we find Kate Moss, Kate Hudson, Keira Knightley and Cara Delevingne.


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    High fashion for all budget

    High fashion for all budget

    We are going through a period in which the border between luxury fashion and the consumer is becoming more fluid. The big fashion houses create more affordable lines and retails mass market fashion collections we offer specially made with top designers.

    Today, you enter H & M shops, the new collection made with Alexander Wang, Versace or others. Known for its modern style, comfortable and very sexy, many American designer proposes a reinterpretation of sports equipment in a manner and with strong influences urban unisex. Unconventional materials, logos visible, dominant black and ultra smart cuttings are just some of the style elements that characterize a collection designed for women who want a premium product references, but at an affordable price.

    Both line for women, and the men addressed an audience familiar with Wang’s minimalist aesthetic that has a urban lifestyle, active and funky.

    And because each season retailers such as Topshop or H & M capsule collection come with proposals made with celebrities and big fashion houses, public worldwide and in particular that the world got used to the specificities of certain high fashion brands. From prints and relaxed tailoring in collaboration with Isabel Marant, the deconstruction Maison Martin Margiela unisex collection until the explosion of color and leather timeless pieces that we could see in line with house made Versace, fashion luxury super down the street and became a status symbol of belonging to a group of fashion connoisseurs.

    Accessories are the detail that makes the difference in street image of any of us, so when fashionistas were able to enjoy the opulence of the collection H & M by Anna dello Russo invested in statement pieces that remained as cool today.

    Hunt capsule collections are launched everywhere when they go on vacation or buy your parts that remain in fashion for many years, which have a very high quality through which they show everyone your love for fashion!

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    Choose ribbons for added femininity!

    Choose ribbons for added femininity!
    Details make the difference!
    Maybe it seems one of the most simple and playful details that may have an outfit, but bows part of our lives from the earliest ages and made us more beautiful childhood. Femininity is seen as a feature increasingly less present in the image of modern women and therefore the idea of beauty is associated with the classic image in the heels, elegant dresses and accessories. And today you can build a wardrobe that will allow you to choose your exquisite and very feminine outfits.
    Many simple pieces can come true statements elegant femininity when combined correctly or has been added a small detail that brings charm dose necessary in today’s world. From the most common clothes she has a woman in the closet and up to ultra sophisticated outfits you wear a black-tie event, adding a ribbon can change your whole image. Knitwear seem more friendly and a heavy wool coat becomes a light and playful piece. Bows can help shape your silhouette, a wide belt at the waist, tied in the form of oversized bow, you thinner and add a new attraction to your outfit.
    Silk is the material that offers the best in value a bow, especially if you choose one asymmetric or placed in an unexpected place.

    Because it is usually associated with girls’ clothes, it is preferable to avoid wearing pink bows. Choose powdery pastels or bright primary color tones.

    The delicacy and fragility that you perceive when you see a bow transmitted and on how it relates to the woman wearing it. If you feel too much to integrate this detail in your clothes, you can always choose accessories to bring a dose of playful and female in your life. Very high heels that binds the ankle with satin ribbons, is one of the most sexy and daring choices that you can do.

    Rely on your smile, walks with confidence and do not forget to integrate bows in your outfits to always look feminine and elegant!












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    Maxi dress fashionable in any season

    Maxi dress fashionable in any season

    There are some parts that are found in proposals and designer collections each season among these is the maxi dress.

    For the most iconic names in fashion such as Elie Saab and Valentino and to large retail chains, all I recommend a particular maxi dress.

    From textures and patterns and inspiration to cut, all these details make the difference between a trendy maxi dress and one obsolete.

    For winter that relies on colors and prints for the variety of sources of inspiration lets you play with figures.


    Absolute refinement is the maxi dress with long sleeves made of silk that are printed semitransparent stylized floral motifs. Preciousness of such pieces recommend for an evening really special, maybe even New Year’s Eve.

    A simple dress, which follows body line, black, will confirm the amount of time that allows you to wear it very often without seeming like you’re repeating. With accessories you can radically transform every outfit.

    And because we are in a season where designers have played with colors, you can always choose a maxi dress in shades of bluish most powerful cobalt and emerald green. Type of material they are made in the context that you require and you can wear them. Models cotton, jersey or knitted slim fit perfectly relaxed office or out on the town. For work, you can create a complete outfit or adding a simple cardigan jacket.

    If you prefer silk or very fluid materials then need to evening wear only on special occasions.

    For those who do not have a very enviable waist model is best suited empire. It can highlight the neckline and hide the less preferred areas.

    Those who have an impeccable silhouette, a long dress, perfect-fitting is one of the sexiest possible choices.

    The brave ones have the opportunity to try a very cool combination but also less common animal print maxi dress and a leather jacket with metallic details and cut rock. Such a combination will make you feel like a diva!


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